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Foods to Avoid When Losing Belly Fat

Reducing belly fat is all about reducing calorie intake in order to lose fat. Spot reducing is not possible, so one can not lose fat only in...
Posted by | 8:07 PM

About Pregnancy

Pregnancy is the time in a woman's life when she awaits the arrival of her newborn baby with joyful anticipation. Yet, pregnancy can als...
Posted by | 2:13 AM

How to Lower Triglycerides With Diet

Triglycerides are a type of fat that is found in the foods we eat, and are created by the body to store excess energy for later use. Each ti...
Posted by | 8:51 PM

The Best Weight Loss Diet for Menopausal Women

Menopause, the end of a woman's menstrual cycle, and perimenopause, the years before menopause, often mean gaining weight. Estrogen loss...
Posted by | 5:51 AM

How to Naturally Reduce Blood Pressure

If you have hypertension (high blood pressure), you need to bring it down. High blood pressure not only makes you vulnerable for heart disea...
Posted by | 8:51 PM

How to Do a Salmon Diet

The salmon diet is based on the idea of eating healthy fats and oils and lean proteins while limiting starches such as sugars, whole grains ...
Posted by | 8:36 PM

Best Weight Loss Plans for Men

If you are looking for a diet plan that will work for you and your lifestyle, you have a wide range of choices available. Many diet plans ar...
Posted by | 8:36 PM