How to Plan Menus for Type 2 Diabetes

Type 2 diabetes is a disease that affects the body's ability to metabolize glucose. The body either produces too little insulin or it is resistant to the insulin's effects. While the condition cannot be cured, the Mayo Clinic says a properly planned menu is an important step in managing type 2 diabetes. A good type 2 diabetes menu keeps your blood sugar stable and helps you control your weight, both of which are important for diabetes management.

Instructions

1

Make an appointment with your doctor to review your diet requirements. There are guidelines for menu planning for type 2 diabetes, but each person's situation is different. You may have health conditions, weight issues or other factors that affect your dietary needs. Your doctor will be able to give you guidance on special considerations or refer you to a dietitian.

2

Pay attention to your carbohydrate intake, one of the things a menu plan will address. Include smaller portions of carbs, and distribute them over the course of the day. The Harvard School of Public Health recommends whole grains, beans, fruits and vegetables. It warns that refined carbohydrates and sugared foods can worsen diabetes.

3

Include low-glycemic foods on your type 2 diabetes menu. The Mayo Clinic says that these high-fiber foods help stabilize your blood sugar level. According to NutriCoach.net, low-glycemic foods include fruits and vegetables like asparagus, broccoli, cucumbers, spinach, tomatoes, cherries, plums and peaches. Oatmeal, bulgur and long-grain rice also fall into this category.

4

Plan between-meal snacks to keep your blood sugar stable. Plan for three moderately sized meals every day, with healthy snacks in between.

5

Include low-fat foods in your diet plan, and watch their calorie count: some low-fat foods are high in calories. The University of Minnesota Medical Center recommends options like air-popped popcorn, graham crackers, rice cakes, low-fat dairy foods, vegetables and fruits.