Vitamin B complex is a vitamin recommended by some nutritionists to help with weight loss. Nutritionists suggest this vitamin because it helps by breaking down carbohydrates and fats, and boosts energy levels.
Composition
The composition that makes up vitamin B complex consists of several B vitamins, including B1, B2, B3, B5, B6, B9 and B12.
Function
This vitamin can assist with weight loss because it ensures proper metabolism functions, helps the cells to use energy and assists with food digestion.
Food Sources
Food sources that contain vitamin B include cereals, grains, nuts, fruits and leafy vegetables. Meats such as chicken and fish are good sources, along with eggs. Yogurt, cheese and other dairy products also contain vitamin B.
Supplements
Though it generally is better to get daily amounts of vitamin B in the foods you eat, some people prefer to take a supplement. Vitamin B complex is available in pill form in different dosages at most health and vitamin stores.
Injections
Some doctors also administer a shot consisting of vitamin B complex for weight loss patients. This shot usually is given in connection with a medically-supervised diet and exercise plan.
Warning
People usually do not experience side effects with taking vitamin B complex, but too much of it may cause side effects such as vomiting, diarrhea, irregular heartbeat and liver problems.
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