Body Detox Diet

The Body Detox Diet is a rapid diet designed to help people lose weight and become more healthy while simultaneously flushing out toxins from the body's system. The body's detoxification system eliminates harmful substances in the body via sweating and excretion. However, people abuse the natural detox systems of their bodies with sleeping disorders, consumption of junk food and excessive alcohol consumption. Body detox diets can help combat these problems.

Significance

The main goals of a body detox diet are to focus on eating raw fruits and vegetables and drink plenty of water and natural juices. Water speeds up the metabolism, so it is excellent for detoxifying. Drinking fruit juice and eating citrus fruits provides essential enzymes to combat toxins in the body. Drinking a citrus drink first thing in the morning is a great way to start off a day in a body detox diet. Raw fruits and vegetables are ideal, as cooking eliminates many of the important enzymes of the produce. Raw fruits and vegetables help clean up the system and are great fiber sources.

Benefits

The main benefit of the body detox diet is the lessening of toxins and poisons flowing through the body, which will lead to increased energy. Body detox diets also thoroughly cleanse the colon, which should help the digestive system work more efficiently. Also, the diets can help in the regeneration of the liver.

Considerations

About a week or so into a body detox diet, users sometimes report feeling lightheaded, weak, dizzy and sluggish, possibly because of the lower food consumption. Also, many people who are cutting down on substances such as caffeine will notice headaches. One way to combat these problems might be to eat more frequently by splitting up meals such as lunch into two smaller meals.

Types

All body detox diets are different. Some focus on vegetables, fruits, beans and rice. Some body detox diets allow even less food than that. In fact, some body detox diets are juice-only diets, such as the Lemonade Diet, also known as the Master Cleanse. This body detox diet allows its followers to consume nothing but a concoction of lemonade and cayenne pepper for days on end.

Potential

Body detox diets (along with all of the other aforementioned benefits) have the potential to alleviate and ease ailments and issues such as insomnia, eczema, blood circulation, ulcers, female reproductive diseases, intestinal problems, heart problems, headaches, bronchitis, thrombosis and many others.

Warning

Consult a doctor or nutritionist before starting a body detox diet. Some negative side effects could result from a body detox diet, such as bad breath, digestive problems, itching, acne, dark urine, irritability, headaches and emotional issues. Many people also start to feel faint, lightheaded and weak because of the low calorie intake. Pregnant, nursing and elderly individuals are advised against going on a body detox diet.