Diet for Ulcers in the Stomach

Penn State reports that approximately 2 percent of the American adult population has stomach ulcers. Stomach ulcers are more prominent in men than women and are more apt to occur in people who take aspirin, naproxen and ibuprofen medications. The pain associated with stomach ulcers can be extreme, so a diet that is easy on the stomach and promotes healing is essential.

What is an Ulcer?

A stomach ulcer, also referred to as a "gastric ulcer", is an open sore that develops within the mucus layer of the stomach. The University of Maryland Medical Center explains that under normal conditions, the mucus lining coats and protects the stomach. But, when the stomach lining becomes damaged, a hole forms.

Just Say No to Alcohol and Tobacco

At one time, physicians believed that alcohol and tobacco abuse and the addition of spicy foods to the diet actually caused stomach ulcers. This theory has since been disproved, but their elimination from the diet still is suggested. Even though science has verified that stomach ulcers are caused by the Helicobacter pylori (H. pylori), Cedar Sinai reports that alcohol use increases stomach acid and smoking impedes the healing process of stomach ulcers and sometimes reverses the healing process.

Keep it Bland

A bland diet is one that does not upset the stomach or cause an increase in stomach acid. According to MYRTUE Medical Center, a bland diet consists of a balance of healthy foods. Low-fat dairy products such as, milk, cheese and cream are acceptable as well as, lean meats and protein foods. Vegetable, fruits and 100 percent fruit juices are also on the bland food list, along with whole grains, nuts and seeds. Sweet foods, fats, oils, condiments and sauces are all OK, but in limited amounts.

Skip the Coffee and Tea

Sodas that are high in caffeine should be avoided at all costs. According to Health Education Library for People (HELP), caffeinated beverages, including tea and coffee, are notorious for stirring the gastric juices inside the stomach. Ingesting them will not only discourage healing, but also intensify the pain associated with a stomach ulcer. However, herbal teas are calming and non-irritating.

Hot and Spicy

Even though advancements in medicine have proven that hot, spicy foods do not cause ulcers, eating these types of foods can wreak havoc on an already painful condition. According to the National Digestive Diseases Information Clearinghouse (NDDIC), eating spicy foods can make an ulcer worse. So, steering clear of chili sauce, hot peppers, pepper corns, horseradish and garlic, is suggested.