How Much Coconut Oil Should You Take a Day?

Coconut oil is healthy in moderation.

Coconut oil is good for you

The oil benefits your immune system.

Coconut oil has many health benefits. The oil has strong anti-bacterial and anti-viral properties. It has been shown to help boost your immune system in much the same way mother's milk does.

it should be used in moderation

Coconut oil should be used in moderation

Though the coconut oil will help boost your immune system, it is best not to take too much. The oil consists of saturated fat which can raise your cholesterol level and should only be eaten in moderation.

Bottom Line

Cococnut oil is a health boon if used in moderation

It is best to consume about 3 to 4 tablespoons a day. You should have about one tablespoon per meal three times a day. This will give you enough coconut oil to benefit your immune system, but not too much to be a health risk.