Dandelion Root & Weight Loss

Dandelion, considered a weed in the United States, grows wild in many parts of the world. It is cultivated as either a food or medicine in China, France and Germany. The leaves of the dandelion, when picked before the flower appears, are a favorite in French and German salads. The root is used by traditional medicine in a number of cultures, including Chinese.

Detoxifier

In Ayurvedic medicine, dandelion is used for a number of conditions. Different parts of the plant have different properties. The root is seen as a detoxifier that helps with kidney and liver disorders. It is listed in Ayurvedic texts as being a blood purifier and through this purification can help balance the body to assist with weight loss. As a detoxifier, dandelion root can often help lower fats in the body, such as cholesterol. By removing toxins from the body and strengthening the liver, it helps the body process fats in food and also acts as a stimulator and general tonic.

Digestion Aid

Dandelion root is a powerful digestive aid. A number of medical traditions, including traditional European natural medicine, Chinese traditional medicine, and traditional Indian Ayurvedic medicine list its positive effects on digestion and bile production. By improving digestion, dandelion root can help the body make more complete use of food and food energy, thus reducing the body's need for food.

Diuretic

Dandelion root is also a powerful diuretic. This is likely due to the high potassium content of the root. As a diuretic, it can help. This effect is likely the main contributor to weight loss. The diuretic effect helps to rid the liver and kidneys of built-up toxins and also helps rid the body of unwanted water weight.

Nutrition and Active Components

In addition to being a good diuretic, dandelion root has a number of nutrients, including vitamins A, C, D and a number of B vitamins. The active ingredients in the dandelion roots include lactupicrine, inulin, and polysaccharides, responsible for the milky look of dandelion root juice, and carotene.