Mufa Diet Plan

A Mufa, or monounsaturated fat, diet plan is easy to follow and implement once you get the basics down and get the hang of incorporating Mufa diet foods into every meal that you eat. The important things to remember about a Mufa diet plan are to keep the various Mufa foods on hand, eat frequent Mufa-inspired meals and maintain a good attitude about adhering to the diet.

Mufa Foods

Incorporate one Mufa diet food into every meal you eat throughout the day. Some examples of the Mufa diet foods are flaxseed oil, canola oil, semisweet or dark chocolate, avocados, macadamia nuts, almonds, natural peanut butter, olives, olive oil, pistachios, sunflower seeds and walnuts.

You can easily add Mufa diet foods into your diet by following a few simple guidelines. First, you can cook everything you eat in olive oil. Then, you add flaxseed oil into your yogurt, fresh fruit smoothies and freshly squeezed vegetable juice beverages. Spread natural peanut butter onto low-calories crackers and fruit. Add the different varieties of nuts to fish and chicken batter, salads and yogurt. Many Mufa diet recipes can also be found online at sources like Mufa Magic, so if you make a concentrated effort, you should have no problems incorporating Mufa foods into every meal that you eat. You can even have a piece of dark or semisweet chocolate after every meal.

Frequency

Get into a routine of eating four, 400-calorie meals every 3 to 5 hours throughout the day. When you eat this often, you will ultimately eat less throughout the day because your body will continuously and easily be converting the food you eat into energy. You will also feel better because you will not run into starvation mode and binge on the wrong types of foods.

Attitude

Sticking to a Mufa diet plan will do more than shrink your belly fat. Mufa foods decrease the risks of stroke, breast cancer and heart disease, reduce cholesterol levels and lessen the stiffness and pain of rheumatoid arthritis.

So, when you are on the Mufa diet, you are also on a healthy body diet, and if you replace every negative dieting thought with the thought that you are eating to protect your life, your attitude about eating this way will change and you will begin to really enjoy what you are doing for your body.