The Best Things to Eat to Lose Weight

While there is no magic way to shed pounds fast, consuming certain foods will help your battle to lose weight. Certain foods help you to feel satisfied longer so that you avoid snacking on junk food. Some of the items dieters may expect to see, while others may seem surprising.

Meat

Eat red meat, like lean cuts of steak, to help maximize your muscle growth during weight loss. Buy organic if possible and serve a four-ounce serving of grilled sirloin, about the size of a deck of cards, or prepare steak fajitas with sirloin, peppers and onions. Consume omega-3 fatty fish, such as salmon, to increase your sensitivity to insulin, which in turn decreases body fat, especially in the midsection. Prepare salmon just by adding your favorite seasonings, wrapping it in a foil packet and throwing it on the grill.

Dairy and Eggs

Eating eggs and toast for breakfast helps satisfy hunger pains and will satisfy you longer than just a doughnut or a bagel, because eggs provide protein, according to David Grotto, R.D., author of "101 Foods That Could Save Your Life." If you want to eat a food that combines fat, carbs and protein, try eating some plain yogurt to steady your blood sugar levels and lose fat. The American Journal of Clinical Nutrition states that women should consume full-fat dairy products in order to lose weight and get all the required nutrients.

Fruits and Vegetables

Munch on blueberries in the summer to get your fill of antioxidants. Besides having the highest antioxidant level, blueberries average about 3.5 grams of fiber per cup, and fiber helps you feel fuller longer. In order to get the most of your blueberries, consider making a parfait with blueberries, plain yogurt and granola. Snack on grapes instead of chips throughout the day. This sweet but crunchy treat averages about 80 calories per cup. Try cooking with kale and spinach, as they are loaded with fiber, iron and calcium, nutrients needed to lose weight. Saut those with broth and seasonings until cooked.

Grains

Eating oatmeal for breakfast will keep you feeling satisfied because oats digest slowly, even instant oatmeal. Besides breakfast, you can substitute oatmeal for breadcrumbs in recipes such as meatballs. Switch to buckwheat pasta for a filling pasta that combines high fiber with protein. This combination helps you lose fat and inches.